Health News

Siren call of daylight saving must be resisted, scientists say

The clock, not the steam engine, is the key machine of the modern industrial age. —Lewis Mumford, 1934 Forget long,…

How to cook tofu so even meat-and-potatoes diners will dig it

Peek inside Jackie Akerberg’s refrigerator and you’ll see a rainbow-hued array of fresh fruits and vegetables, all washed, dried and…

The ideal couple configuration, according to an expert

I bet you’ve experienced sexual chemistry with someone. But have you experienced what’s called sexual harmony? Maybe you’ve fallen in…

Spend 5 minutes a day moving like this and you’ll move better for life

Summary Maintaining mobility while aging doesn’t require hours of stretching but rather intentional movement throughout daily life. Regular movement across…

Parents ‘should be seen and not heard’ when it comes to kids and their friendships

As a parenting author, I travel the country speaking at schools about the complicated social changes that happen during adolescence…

Removing fluoride from public drinking water may lead to millions more cavities in US children, study estimates

Water availability See all topics Facebook Tweet Email Link Link Copied! Follow The longstanding public health practice of adding fluoride…

Beauty News

Your 10-step guide to moving better

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional…

Horrific nightmares may signal initial onset of these chronic diseases, study says

The nightmares are intense and often horrifying, sometimes lasting well into the day. “There’s a serial killer after me and…

Adults can sleep with stuffed animals, too. It might even be a good thing, experts say

Summary Over 20% of plush toys were purchased by adults in 2024, with increased interest since the pandemic, sales data…

Heated workouts and hot yoga are all the rage. But are they actually good for you?

Summary Heated workouts may enhance flexibility by increasing blood flow and warming muscle tissue, according to Dr. Dominic King, a…

Spend 5 minutes a day moving like this and you’ll move better for life

Summary Maintaining mobility while aging doesn’t require hours of stretching but rather intentional movement throughout daily life. Regular movement across…

Wellness perfectionism doesn’t exist. Focus on these sustainable habits

Summary Experts warn extreme wellness challenges can create a cycle of dissatisfaction and perfectionism. Dr. Thomas Curran says some people…

Latest News

Wellness perfectionism doesn’t exist. Focus on these sustainable habits

Summary Experts warn extreme wellness challenges can create a cycle of dissatisfaction and perfectionism. Dr....

Heated workouts and hot yoga are all the rage. But are they actually good for you?

Summary Heated workouts may enhance flexibility by increasing blood flow and warming muscle tissue, according...

These tips might help you ‘unbreak’ your heart after losing someone

Suzy Hopkins’ life was suddenly turned upside down. After 30 years of marriage, her husband...

Sometimes as a parent, you just have to be tough and put your phone down

Editor’s Note: One Small Thing is a new series to help you take a simple...